Exercising in the mountains is extremely appealing: mountain air, snow-capped peaks, secluded mountain lakes and flowering meadows. But when you take the beautiful views out of the equation and leave the benefits to the body alone, mountain training on the OXYTERRA is every bit as rewarding as mountain training and in some ways even better.
Mountain air from the machine
In individual hypoxic training, the oxygen content of the breathing air is reduced by only a few percent, depending on the health condition of the patient. For example, the oxygen content of the
The body always reacts in the same way
Your body doesn't care if you're up in the mountains or breathing low oxygen air through a hypoxic training machine: it will accept a slight lack of oxygen as an opportunity to optimize energy production. This adaptability increases the appeal of exercise not only for professional athletes, but for everyone, because we all need more energy.