Despite its reputation as a poisonous substance, nitric oxide (NO) performs important functions in the human body. This gas protects blood vessels, helps in learning, and for men — even...
Did you know that lungs can't breathe on their own? The diaphragm takes about 80 % of breathing work. Probably everyone has heard such recommendations: “first take a deep...
Hidden deep inside your body's cells are tiny power plants – mitochondria. These «stations» are found in almost every cell in the body and are responsible for producing...
Imagine that you have the opportunity to unleash the potential of your body to grow, restore and rejuvenate the body. All it takes is a little cellular stress, which causes AMP-activated...
During the interval hypoxic training, oxygen saturation in the blood must be reduced to a certain limit, which will not harm the health of the patient. But how to determine the bottom...
Strength and endurance training can be combined with hypoxia-hyperoxia therapy, it will not be an excessive strain on the body. The optimal training plan is based on the general condition of...
Doctors put a lot of effort into making individualized protocols for their patients .However, creating conditions for continuous hypoxia, rather than protocols, would be much easier and faster...
Carbon dioxide is as important to our body as oxygen. It plays a key role in improving performance, and muscle tone and organ health depend on its concentration. Many consider CO₂ to be a...
In his overview article "Intermittent hypoxia: altitude training, training, therapy" Professor Martin Burtscher compares the effect of hypoxia in 5 different protocols. Based on this...
. It takes 1 to 2 weeks for the mitochondria to begin to respond to interval hypoxic exercise. This response is to produce young and healthy mitochondria. The greater the...
Recent Research "Intermittent Hypoxic Exposure Reduces Endothelial Dysfunction" (Intermittent Hypoxia Reduces Endothelial Dysfunction), conducted by Polish scientists,...
It's worth noting right away that there is no one-size-fits-all answer here. The amount of interval hypoxic training after which a person will have a measurable positive effect depends on...
Human aging largely depends on the process of energy production in his mitochondria, the main energy producers in our body. Like small power plants, they produce a special fuel from the...
For a long time, the phase of hypoxia alternated with the phase of hyperoxia. Alternation with the normoxia phase was previously considered quite rarely, however, now the situation has changed....
